Clarke Fitness & Rehab
MY PROMISE TO YOU
Get Back to Living Pain-Free – Without Guessing in the Gym or Making Your Injury Worse
For people stuck with ongoing pain who are getting nowhere and just want to feel strong, capable, and normal again.
Watch this first — it explains exactly why your pain isn’t improving and what to do instead
THIS IS PROBABLY WHERE YOU’RE AT RIGHT NOW
“I want to start in the gym but I just don’t know how”
With my guidance, I will show you how to safely and effectively work towards your goals and make REAL progress.
“I know I should be training, but I don’t know what’s actually safe”
With over 10 years of training & coaching, I will help breakdown and educate you on how to train and move safely, in & out of the gym.
“Work is getting harder because of the gym, not easier”
Many people go to the gym but still remain in pain - LEARNING to adapt your training for YOU will empower you thrive, WITHOUT being exhausted and in pain.
Why other approaches FAIL
You’ve probably tried what most others have: seeing other professionals or coaches, online help videos & plans, starting the gym… with no progress towards what you want.
None of that fixes your actual problem.
You were given a one size fits-all plan.
Your root problem was not explained to you.
You were left to figure this out on your own.
So nothing changed, you were doing ‘something’, but not enough to ACTUALLY make a change.
The Solution
Our contractors can't wait to start work on your dream home.
MAKE PROGRESS THAT ACTUALLY STICKS
No more stopping and starting.
You’ll have a clear plan and accountability from me, every step of the way, so you keep moving forward.
FIX THE ROOT CAUSE - NOT THE ‘ISSUE’
If you don’t understand your injury, you’ll always second guess it.
You’ll know exactly what’s going on — and what needs to change.
TRAIN YOUR WAY TO YOUR GOALS
You don’t need to avoid movement — you need the right movement.
Everything is built so you can train without making things worse.
My Promise to you.
Why do extra work when you could be growing your business? Through our tested process, we’ll help you find clarity in what you need and maximize your efforts from beginning to end.
01
Clear Progression Plan
You’ll know exactly how to move from pain → strength → full confidence again.
02
Ongoing Support & Accountability
No more falling off track or overthinking what to do next.
03
Personalised Plan’s
Built around your goal, injury, your job, and your current ability — not guesswork.
04
1:1 Coaching Sessions
So you know you’re training correctly, safely, and with purpose every time.
What happens when you sign up?
Step 1 - Reach Out
(The Hardest Step)
Simply click the button below, or get in touch, and we will have a brief chat to understand your situation.
Step 2 – Assessment & Plan
We break down your problem and map out exactly how to fix it.
Step 3 – Start Training Properly
You follow a clear plan with support — and finally start seeing progress in as little as FIVE weeks.
- Level 3 Personal Trainer
- Level 4 Nutritionist
- Level 4 Lower Back Pain Specialist
- BSc Sports Therapy Student
Meet Joe.
I was stuck myself — injured, inconsistent, and lost in the gym.
- I saw someone come back from a serious injury and realised: there is another way through life, you can be fit and healthy again
- I broke everything down — stopped guessing, fixed weak points and rebuilt properly
- I got guidance, stayed consistent, and rebuilt from the ground up
Now:
- Back to sprinting and competing across the country
- Training consistently and understanding what my body needs
- Sharing my story to help show others the light and that correct fitness WILL change your life
Why this matters for you:
Because I’ve been where you are — not knowing what’s right, what’s safe, or what actually works.
This isn’t theory — it’s what actually works in real life.
My Services
1:1 Personal Training
Whether you’re a new starter to the gym, looking to gain strength, lose fat or fix an injury - this single session is great for some extra guidance.
- Personalised Rehab & Strength Training
- Hands on coaching every session
- Weekly Digital Resources
Nutrition guidance
£33/session
1:1 Training Block
Looking to commit to a long-term goal and make serious progress? - this is the one for you.
- Tailored Rehab & Strength Programe
- 24/7 WhatsApp Support & Accountability
- Weekly Digital Resources
- Nutritional guidance
£300/10 sessions
Online Coaching
For those more experienced and looking for accountability and expert guidance to accelerate their results.
- Tailored Online Strength, Rehab & Golf Plan’s
- 24/7 WhatsApp Support & Accountability
- Weekly Digital Resources
- Nutritional Guidance
£33/week
Your health is in good hands.
If you don’t feel more confident, clear and on the right path with your first sessions - you don’t pay.
100% QUALITY GUARANTEE
Fitness is a long-term commitment, but you’ll know quickly if things aren’t working.
If it’s not right for you - you won’t be locked in.
FAQs
How quickly will I see results?
Most people start feeling real improvements within 4 weeks of consistent training.
What if I don’t have time?
If you broke your leg would you have time then for your health then?
To look after your health and reach your fitness goals, you NEED to be willing to commit time.
Whether it’s working together to see where we can fit things into your busy schedule, or having a sit down chat to say “Other things have to change in your life, or your health will pay the price for you” - there will be time for your health somewhere.
The sooner you start looking after your health, the sooner the results will come, and the sooner you can live a richer life.
What if it makes it worse?
Everything is structured around your current level. You’ll know exactly what’s safe.
I’ve never really trained before…
That’s completely fine. Everyone starts here and I’ll be with you every step of the way.
What if it doesn’t work for me?
If you don’t feel progress or that we’re a right match early on - you’re covered by the guarantee.
What if I’ve already tried Physio?
Many people I work with have either tried physio and not got what they are looking for, or can’t afford regular sessions to ensure they stay on track.
Working with me you get access to regular feedback and sessions to ensure, whatever the issue, I will help keep you on track until you’re 100% again.
Although I am well educated across physical training, medical conditions and treatment being a BSc Sports Therapy Student - I am not a direct replacement for a Physiotherapist, if you’re unsure if I’m the right fit, get in touch.
You don’t need to keep managing this on your own
You can fix it - properly
Start training pain free and work towards your goals.
Yours in solutions,
Joe Clarke
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